Cable cross over

Assied dip chinup

Smith machine

Shoulder press

Abdominal press

Biceps press double

Shoulder press

Triceps press double

Deltroid raise

Hip extension

Lat pulldown close grip

Chest fly

Lower back extension

Seated Mid row

Twister wrist

Leg extension

Seated leg crul

Seated chest flat chest press

Leg raise

Abdominal chrunch

Power rack

Hammer power rack

Smith machine

Chest press incline